The grappling art where you don’t wear a kimono. The sports are very comparable and most practitioners practice both. Compared to Gi Jiu-Jitsu this discipline tends to be a bit more fast paced. Think of wrestling on the ground. Other than wrestling, No-Gi Jiu-Jitsu offers you the possibility to elect to fight from your back. Since there is no suit to grab on you must use your arm and legs like hooks to control your opponent.

For this training you need: rashguard, shorts (without pockets!), advisable: mouthguard